Your Physical Health And Well Being
Rev up your stroke knowledge during this 'Stroke Awareness Month' Strokes can happen at any age not just in seniors. When blood flow is cut off to a part of your brain, cells begin to die. Brain function is affected by the area that is damaged or destroyed.
Your Physical Health And Well Being
If you have arthritis you can experience symptoms like aching joints, pain, stiffness and swelling. Arthritis refers to conditions where your joints become damaged or inflamed and break down. Loss of cartilage between the joints leads to pain and stiffness When arthritis pain hits you are likely to become sedentary
Your Physical Health And Well Being
On my early mornings walks during a visit to Cambodia it was always a delight to see groups of people on the Main Boulevard engaging in Tai Chi. The exercise engages both young and old, there is no age limit to who can do Tai Chi. It's a
Your Physical Health And Well Being
April is Head and Neck Cancer Awareness Month. Given the increase in head and neck cancers it is timely to throw a light on this condition Head and neck changes can be serious signs that put your wellbeing at risk and in jeopardy. Do not take head and neck changes
Your Physical Health And Well Being
April is Irritable Bowel Syndrome or (IBS) Awareness Month, so let's talk about IBS Irritable Bowel Syndrome or (IBS) is a gastrointestinal disorder that's a common chronic condition affecting the large intestine. IBS can negatively affect your overall quality of life and interferes with daily living
Your Physical Health And Well Being
April is Oral Health Month. This is good time to talk about gum disease a condition that can trigger adverse health effects. Any infection in your gum can affect your overall health Periodontal disease is an infection of the tissues that support your teeth. It is caused by the plaque-forming
Your Physical Health And Well Being
Do you feel a cold coming on? Are you worried about catching a cold? The best way to prevent a cold is to avoid catching one, prevention is your best defence.You'll need to maintain a strong immune system. Your immune system is a key player in fending
Your Physical Health And Well Being
Stuffy noses are a widespread occurrence during the cold weather season. Often, nasal congestion can be a source of considerable discomfort. A stuffy nose can be exasperating and bothersome with constant nose drips, watery discharge and frequent nose blowing. Nasal congestion can be caused by anything that irritates or inflames