Your Physical Health And Well Being
March 7th to 13th is Glaucoma Week Glaucoma is a leading cause of blindness, a condition that causes damage to your eye's optic nerve. Glaucoma usually strikes when the Intraocular pressure increases the inner eye pressure. The intraocular pressure rises when the required fluid does not drain from
Your Physical Health And Well Being
Healthy kidneys are essential for your overall health. Healthy kidneys filter, expel waste, produce hormones to help your body function properly, and play a role in red blood cells production. Healthy kidneys also regulate the levels of body fluids and blood pressure. Kidney disease affects the body's ability
Your Physical Health And Well Being
Your weight loss journey can be fraught with ups and downs. Many factors influence weight gain. Losing weight can be a challenge but its achievable. A certain number of calories are needed daily for optimal vigor. Caloric requirements depend on age, weight, height, activity level, and gender. Calories describe the
Your Physical Health And Well Being
Your feet give clues to your overall health, and regular foot-checks are an essential part of personal health care. Your feet are the foundation, affecting your ankles, knees, hips, and lower back. However, feet tend to get the least attention. Make the experience of walking, running, standing, or exercising a
Your Physical Health And Well Being
Keep your energy levels at peak performance. Do you feel drained of energy? Have you lost your usual drive? Are you lacking in vim and verve? Want to recoup your energy? Your health status, diet, and activity level are factors that determine your energy needs. Your age, gender, and body
Your Physical Health And Well Being
Take good care and be well informed about your eyes and vision health. Your eyes deserve regular care. Choose best practices to promote eye health and maintain healthy eyes. There are self-care actions that can either affect or limit eye problems. Eye Protective Actions: * Practice eye safety by wearing protective
Your Physical Health And Well Being
Prolonged sitting has become a new norm for many persons. However, physical inactivity is associated with unpleasant consequences. These negatively impact your well-being and increase your risks for all sorts of unhealthy ailments. Just remember to make every effort to minimize the effects of sitting for prolonged periods. Be attentive
Your Physical Health And Well Being
Know more about your thyroid health. If your thyroid is working perfectly, you’ll produce the right amounts of hormones needed for proper functioning of your thyroid. Your thyroid gland is located at the base of your neck and is responsible for the production of the hormones which are essential