Intestinal Health
Fiber keeps your digestive system on track by promoting regularity
Latest
Boot The Wrong Fats
Choose soft margarine which are low in saturated fats
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Fats And Oils
Use vegetable oils such as canola and olive they are healthful choices
Banish Extra Salt
Leave the salt shaker out of sight in the pantry.
Reduce Salt
Hide the salt shaker. Avoid adding salt
Tasting Food
Never taste food to determine if it’s safe, when in doubt, throw it out.
Prevent Bacterial Growth.
Regularly wash and sanitize towels and sponges to prevent bacteria from growing.
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Kill Harmful Bacteria
Freezing and refrigerating food doesn’t kill harmful bacteria, proper cooking is necessary to reduce the hazards.
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Refrigerator Temperature
Use a thermometer to check the refrigerator temperature. Set fridge at or below 4°C (40°F)
Desserts: Sweet Surrender
Pumpkin Chiffon Pie
Ingredients you'll need : For Pie Crust : * 1 1/4 cups crushed graham crackers * 1 tsp. ground cinnamon * 3 tbsp. white sugar * 6 tbsp. melted butter Pie Filling: * 1/4 cup cold water * 1 tbsp. gelatin * 1 1/4 cups pumpkin puree * 3 egg yolks * 1/2 cup white
Your Physical Health And Well Being
Get The Best Zzzs For Your Good Health
Sleep loss can make you emotionally fragile with symptoms of moodiness, depression, feeling overwhelmed and worried. It can also cause distress with apprehension and tension and when you are stressed or in emotional turmoil, you do not obtain much sleep. Other culprits that can compromise your zzzs include chronic health