Cholesterol Alert

Avoid foods that cause unhealthy cholesterol levels to creep higher

Lycopene And Your Diet

Include lycopene-rich tomato products in your diet regularly.

Air Dry

Air dry dishes and utensils if you can, or dry them with clean kitchen towels. Remember a wet dry is better than a dirty dry.

Help Your Digestive System

A Varied, high fibre diet helps your digestive system to process foods and absorb nutrients

Prevent Foot Pain

Prevent foot pain, your shoes should not be too snug or too-loose as either of these can cause blisters.

Reflections To Inspire, Motivate & Contemplate

Life Begins Each Morning!

Whether one is 20, 40 or 60; whether one has succeeded, failed or just muddled along; whether yesterday was full of sun or storm, or one of those dull days with no weather at all, life begins each morning! Each morning is the open door to a new world– new

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Foot Comfort

Purchase shoes based on how they fit on your foot. For good foot comfort and to eliminate foot pain choose shoes of the right size; walk in the shoes to make sure they fit and feel right

Reflections To Inspire, Motivate & Contemplate

George Carlin's Views On Aging: Do You Realize

Do you realize that the only time in our lives when we like to get old is when we’re kids? If you’re less than 10 years old, you’re so excited about aging that you think in fractions. ‘How old are you?’ ‘I’m four and a half!