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Safe Freezer Temperature
Check the temperature of your freezer. Use a freezer thermometer and keep freezers at or below -18°C (0°F)
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Food Safety
Do not let foods sit at room temperature for more than an hour
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Food Safe Practices
While you are preparing food follow food safe practices by using a clean spoon each time you check or taste. Wash your hands often.
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Eat Fruit And Vegetable Daily
Make healthful choices. Eat at least one orange and one dark green vegetable daily.
Reflections To Inspire, Motivate & Contemplate
My Child, A Father's Love Letter
My Child, You may not know me, but I know everything about you. Psalm 139:1 I know when you sit down and when you rise up. Psalm 139:2 I am familiar with all your ways. Psalm 139:3 Even the very hairs on your head are numbered. Matthew
Dietary Fiber
Dietary fiber is found mainly in fruits, vegetables, whole grains and legumes and is probably best known for its ability to prevent or relieve constipation
Reflections To Inspire, Motivate & Contemplate
Kind Words
Kind words are the music of the world. They have a power which seems to be beyond natural causes, as if they were some angel’s song which had lost its way and come to earth.