meat
Place soon to be cooked raw meat, poultry or seafood in containers on the bottom shelf of the refrigerator. Stop any dripping from happening, remember that bacteria can be carried in raw meat juices
internal
Use a food thermometer to measure the internal temperature of your foods because you can’t tell just by looking.
risk
Reduce the risk of bacteria setting in. After you grocery shop, immediately put away foods that need to be refrigerated or frozen.
If you have an infection or cut on your hand, cover it with a bandage. Wear disposable gloves when preparing food and wash gloved hands as often as bare hands.
Make
Most food borne illness results from poor food handling at home so make sure your kitchen is not a high risk environment. Follow safe food-handling practices.
Make
Make sure your food is stored at a safe temperature, use fridge and freezer thermometers. Bacteria can thrive in food that is improperly stored or handled.
Before opening a can of food, wipe off the top so that it doesn’t contaminate the food inside.
Hand washing is important wash your hands before you begin preparing food, during preparation, after preparing and before and after you eat/
Wash your hands frequently it helps prevent the spread of germs like flu, colds etc
stress
Excessive weight can put undue stress on your knee joints causing pain and discomfort. Keep your weight under control.
green
Spinach is an excellent green and is packed with vitamin K, vitamin C, vitamin A, and its low in calories.
Day
High-fiber foods are good for your health if you aren’t getting enough fiber each day, you may need to boost your intake.Whole foods rather than fiber supplements are generally better.