Request Lower Sodium Options

When eating out in restaurants remember to request lower sodium options.

Keep Your Keyboard Clean

One of the dirtiest areas in the home or office is your computer keyboard.Dont forget to clean it regularly.

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Flu Shots

Flu symptoms can range from mild to life threatening. Flu shots are especially important for anyone who is at risk of suffering from flu-related complications.

Flu Is Highly Contagious

Flu infections are highly contagious they affect the respiratory system.If you have the flu cover your mouth when you cough and sneeze into your shoulder. Discard tissues promptly and wash your hands frequently

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Eat Right

Eat right, fresh fruits and vegetables are rich in vitamins, minerals, fiber and antioxidants. Include them in your dietary choices

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Too Much Sodium

Too much sodium increases risk for high blood pressure. High blood pressure often leads to heart disease and stroke.

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Read The Nutrition Facts

While grocery shopping be sure to read the nutrition facts label to find the lowest sodium options of your favorite foods

Prevent Constipation Eat More Fiber.

Dietary fiber is able to prevent constipation, by promoting the movement of material through your digestive system.So eat more fiber.

When In Doubt

Never taste food to determine if it’s safe, when it doubt, throw it out.

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Keep Foods Longer At A Safe Temperature

Freezing leftovers, fresh meat and poultry that you may not need immediately can help keep them at a safe temperature longer.

If Suffering From The Flu

If you are suffering from the flu drink plenty of fluids and get adequate rest during the infection, and for a few days after the infection has passed