Nurturing your inner world creates ripples of positive change throughout your entire life. Find gentle, evidence-based approaches to strengthen your mental resilience and cultivate the emotional balance that helps you thrive.
Emotional and Mental Health: Mind & Spirit Wellness
Your mental health is one of your greatest assets. Everything you have been through shapes who you are, your emotions, thoughts, attitudes. Mental health is not the absence of mental illness. It means striking a balance in all aspects of your life. It is a sense of wellbeing in your
Emotional and Mental Health: Mind & Spirit Wellness
Not forgiving people who have done you wrong binds you in chains of unhealthy bonds and negative energy. Releasing the chains of an unforgiving attitude elevates your mental health to a healthier level. It is your choice to set free the manacles of emotional and physical resentment and pain. Once
Emotional and Mental Health: Mind & Spirit Wellness
Is your resiliency under threat? Are attacks of adversity, calamity, or misfortune making you feel harried? Take heart, your resilience will get you through, the light at the end of the tunnel. Resilience involves having flexibility and balance as you deal with stressful circumstances and challenges. Resilience is the capacity
Emotional and Mental Health: Mind & Spirit Wellness
Has loneliness taken hold already or it it creeping into your life? Loneliness is an emotional state. It is not like choosing a period of seclusion or time of solitude. Humans are social beings desiring the company of others. When lacking such connections, loneliness takes up residence. Loneliness can be
Emotional and Mental Health: Mind & Spirit Wellness
The COVID-19 outbreak is causing stressful physical, social, and psychological effects. Covid19 can engender feelings of fear, anger, sadness, irritability, confusion. The large quantities of Covid19 daily news reports, not knowing how bad it is, dealing with the facts and myths cause anxieties. The impact of the pandemic is life
Emotional and Mental Health: Mind & Spirit Wellness
Depression is a complex pervasive mood disorder it is more than sadness. It is a condition that varies considerably from one person to the next. Depression is more common in women than in men. However, depression in men has a higher rate of feeling irritable and discouraged. Depression impairs performance
Emotional and Mental Health: Mind & Spirit Wellness
One of the best balms for healing emotional wounds is to be free of the things that bind. Now is the time to optimize your emotional health to gain mastery over any negativity that pervades your daily life. Stop it from progressing your emotions further downhill. Set yourself free if
Emotional and Mental Health: Mind & Spirit Wellness
Life provides many opportunities so open your mind to learn new things and seize all opportunities that benefit your healthful living. By making just a few small but important lifestyle changes, you can ensure better health and wellbeing for your future. 1. Become a fan of prevention; take action to
Emotional and Mental Health: Mind & Spirit Wellness
Can't cope with the stressful situations that life throws at you? Feel you cannot handle the pressures and stresses of everyday life? If you're on your last nerve because of your frantic and frenetic life you'll need to de-stress. A de-stressing self-care plan is
Emotional and Mental Health: Mind & Spirit Wellness
It may not be easy to forgive, but, forgiveness is so essential for your own health and wellbeing, your growth or moving forward in and with your life. More accurately, forgiveness is about releasing you from the chains that bind and the pain of holding on to damaging experiences. Forgiveness
Emotional and Mental Health: Mind & Spirit Wellness
Do not wait for someone else to transform you neither should you count on someone else to fulfil you. You have to act on your own behalf to achieve your hopes, dreams and personal goals. Find afresh your true priorities and begin to live fully not just exist. Take the
Emotional and Mental Health: Mind & Spirit Wellness
Are you're able to handle everyday stress in constructive ways? How have you handled stressful situations in the past? Has it been with frustration, anxiety and depression? Then, it's time to rework the way you move forward. Balancing Emotions: Your ability to tolerate stress depends on