Nurturing your inner world creates ripples of positive change throughout your entire life. Find gentle, evidence-based approaches to strengthen your mental resilience and cultivate the emotional balance that helps you thrive.
Emotional and Mental Health: Mind & Spirit Wellness
It is September 10th and Suicide Awareness Prevention Day. Do not ignore the warning signs of suicide. Are you or someone you love having thoughts of suicide? Ever lost a loved one to suicide? Suicidal thoughts or actions are a sign of extreme distress so it is important to take
Emotional and Mental Health: Mind & Spirit Wellness
Suffering from a stressed filled life? Feeling overwhelmed and not able to cope? Well, it may be just the right time to take a breather from the chaos of it all. With so much going on, our lives are filled with some form of stress, even if we do not
Emotional and Mental Health: Mind & Spirit Wellness
You must find your purpose and own it. Your purpose is that which gives meaning to your life and the reason you exist. Once you find your purpose you'll know at that moment that you've found it. A life's purpose may be influenced by
Emotional and Mental Health: Mind & Spirit Wellness
It is up to you to discover what you were created to be and not what someone else determines you be or must do. Many of us travel through life and living not based on what we want to be but based upon what's defined by others. Often
Emotional and Mental Health: Mind & Spirit Wellness
When you do not forgive people who have done you wrong you really bind yourself in chains of negative energy and unhealthy bonds. It's up to you to forgive, to heal and move on. You are in control of your life and your future, do not spoil your
Emotional and Mental Health: Mind & Spirit Wellness
Life is full of challenges and while you cannot avoid many of these problems, you can remain open, flexible and willing to adapt to change. Whenever you encounter a new challenge that seems insurmountable, take a step back. Simply assess what is before you then break it down into manageable
Emotional and Mental Health: Mind & Spirit Wellness
Is snoring causing a rift in your relationship? When snoring is a problem sleep loss can become an issue for your bedmate. Snoring Partner: You're likely to feel hurt and embarrassed when your partner complains about your snoring. But, snoring is a physical issue. It's nothing
Emotional and Mental Health: Mind & Spirit Wellness
Life is always changing but if you're the one who has chosen to make the change, then you'll probably feel more in control of the situation. None-the-less, there will always be external events that cause change. Change may be forced upon you suddenly or may emerge
Emotional and Mental Health: Mind & Spirit Wellness
You're alive and kicking even though adversity has been continually at your door. What a terrific opportunity to begin again. Since you cannot change the past it's a chance to change the future. Break out and look forward with hope, renewed optimism and great expectations. Change
Emotional and Mental Health: Mind & Spirit Wellness
Happiness means different things to different people. There are many reasons why a person will say they are truly happy For some people it means, worldly success, prosperity, possessions, achievements or happiness-enhancing activities or excess wealth. Here are 13 truths about happiness. 1. A guarantee of personal happiness does not
Emotional and Mental Health: Mind & Spirit Wellness
In life, you're likely to be entirely alone sooner or later. And, when that time comes if you're not comfortable in your own skin, you'll be unable to deal with your lonesome. Simply put, it's a good thing to learn about and
Emotional and Mental Health: Mind & Spirit Wellness
When you do not forgive people who have done you wrong you really bind yourself in chains of negative energy and unhealthy bonds. It's a good thing to release the chains of your unforgiving thoughts. It's up to you, you are in control of your life