Satisfying mains that bring everyone to the table. From quick weeknight winners to impressive dinner party showstoppers, these recipes balance flavour, nutrition, and that all-important "wow factor." Proper meals that prove caring for yourself never goes out of style.
Entrées: The Main Event
A great entre to share with family and friends, a Caribbean treasure. Ingredients 12 pieces of chicken legs and thighs 1 Tbsp lime juice or vinegar 2 Tbsp fresh thyme finely chopped 1 Tbsp cilantro finely chopped 2 Tbsp chives finely chopped 3 Tbsp olive oil I Tbsp pepper sauce
Entrées: The Main Event
A favourite of the islands and embraced by people everywhere who love great tasting meats. Ingredients 1 tbsp. ground allspice 1 tbsp. dried leaf thyme 1 1/2 tsp. ground sage 3/4 tsp. ground nutmeg 3/4 tsp. ground cinnamon 2 Tbsp. salt 2 Tbsp. garlic powder 1 1/
Entrées: The Main Event
Always a favourite everyday pleaser. 1 chicken (cut up) 1 can tomato sauce, 1 chopped onion, 1 green pepper, chopped, 3 cloves of garlic, crushed 4 Sliced carrots 1 Tbsp tomato paste 3 Tbsp flour 4 Tbsp olive oil 2 cups chicken stock or water 1 teaspoon Italian seasonings Marinade