Transform your relationship with stress from overwhelm to empowerment. Discover personalised techniques to manage life's pressures whilst building the resilience that turns challenges into opportunities for growth.
Stress and You: From Stress to Strength
Depression is taking a heavy toll on mental health during this period of COVID19 lockdown and social distancing.. Depression is much more than just sadness experienced as a part of life. Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest in activities. The
Stress and You: From Stress to Strength
Having to be placed in quarantine or self-isolation disrupts routines and promotes a wide range of feelings. The health and safety regulations of COVID 19 bring on anxiety as it disrupts normal life. The confinement, loss of usual routine, reduced social and physical contact with others can engender boredom isolation
Stress and You: From Stress to Strength
Stress is not always negative it has its pluses. Sometimes as a response, stress can help you perform under pressure and motivate you to do your best. And for fast-moving short-term situations, stress can be beneficial to your health as it can help you cope with potentially serious situations. Because
Stress and You: From Stress to Strength
Self-talk is that voice within, it is the conversations with yourself that happens whether you realize it or not. Not surprisingly, your self-talk affects all aspects of your life and practical everyday living. There is more to your self-talk than you can envisage it can either build you up or
Stress and You: From Stress to Strength
If you're on your last nerve because of the frantic and frenetic preparations for an event or whatever is stressfully happening in your life, you'll need to de-stress. It's essential to ease your anxiety or feelings of excessive stress. Control Stress: The first thing
Stress and You: From Stress to Strength
Everyday stressful events in your life can have negative bearings on your wellbeing. Oftentimes, stress can stem from just feeling overwhelmed; undervalued or feeling overpowered by emotional pain of self or others. Struggles and heartbreaks or sometimes your stress is the result of threats and fears. Tackle Stress Speedily: The
Stress and You: From Stress to Strength
Everyone's blood sugar goes up when they are under stress. Similarly, an illness or injury whether emotional or physical will initiate a stress response that releases increased blood sugar levels. Impact of stress: When you are diabetic and subjected to stress whether acute or prolonged you”ll have
Stress and You: From Stress to Strength
Stress is a normal part of everyday life however, chronic or overwhelming stress is bad for your overall well-being it negatively affects every system and organ in your body. Too much stress may cause high blood pressure, cardiovascular disease, certain gastrointestinal disease, addictive disorders, depressions or chronic anxiety states. Many