Eye Nutrients Support Good Vision Health

Foods packed with antioxidants help to protect your eyes from oxidative damage. Antioxidants help the body to slow and contain the damage done by free radicals.

Healthy eyes need a regular supply of the antioxidants found in Vitamins A, C and E to stay strong and to fight off the negative effects of ageing.

Strengthen your eye health, by adding fish and including essential fatty acids in your diet. Healthy nutrients like Omega-3 fatty acids help maintain visual development and retinal function.

Vitamin E can be found in nuts, it too protects the eye from damage caused by free radicals

• Green, leafy vegetables are a vital source of antioxidants. Leafy greens supply potent antioxidants and are a healthy addition to your diet.
• If you eat plenty of colourful fruits and veggies, you”ll get more than enough antioxidants in your system as well as all the beta-carotene you need.
• Carrots are rich in beta-carotene, a nutrient your body converts to vitamin A, crucial for healthy vision.
• Carrots also contain the carotenoids, lutein and zeaxanthin; both are naturally found in eyes and help ward off cataracts and macular degeneration.

Some other excellent sources of foods for eye nutrients are kale, collard greens, spinach, broccoli, green peppers, oranges, and grapefruit cantaloupe and strawberries.

To boost your intake of antioxidants try eating a combination of foods with vitamins A, C and E. Zinc too is an essential trace mineral. It helps bring vitamin A to the retina from the liver in order to produce melanin, a protective pigment in the eyes.

Eating right can actually improve your eyesight so eat the foods rich in healthy eye nutrients. Foods rich in antioxidants reduce your risk of developing age-related eye disease and cataracts