Prevent Coronary Artery Disease Food Choices Matter
Are you worried about heart health?
Want to know what foods to select to keep your heart in tip-top shape?
Diet plays a major role in a healthy heart it influences your risks of heart disease. However, heart-smart food choices prevent blood clots, keep arteries clog-free, improve heart health.
High levels of bad cholesterol (LDL) stimulates the formation of fatty deposits in the blood vessels. Heart arteries become plugged, leading to blockages and cardiovascular disease.
The formation of fatty deposits in the blood vessels is inhibited by the right food choices that keeping arteries unclogged.
Heart-Healthy Food
- Omega-3 fatty acids boost heart health. Flaxseed is one of the best nutrient-rich sources of omega-3 fatty acids. The omega-3s in flax seeds prevent hardening of the arteries, ward off plaque formations within blood vessels. Flaxseed keeps blood pressure and cholesterol levels under control.
- Fish like salmon, mackerel, sardines, tuna is loaded with omega-3 fatty acids to help reduce heart disease risk factors.
- Salmon rich in omega-3 fatty acids increases the level of HDL cholesterol, reduces inflammation of the blood vessels.
- Fish oil high in omega-3 fatty acids hinders the formation of fatty deposits in blood vessels.
- Cooking oil choice is critical. Olive oil reduces bad cholesterol levels while increasing the level of HDL-cholesterol. Olive oil is packed with antioxidants essential fatty acids to relieve arterial inflammation.
- Vegetables are super resources in the fight against heart disease. Asparagus is a vegetable that contains a combination of minerals and vitamins including, B1, B2, C. E, and K. that reduces blood pressure and clears up blocked arteries.
- Fruits are excellent sources of nutrients required to block toxins. Apples are loaded with antioxidants for reducing the oxidation of arteries
- Oranges contain cholesterol-lowering fiber pectin to prevent plaque build-up in arteries the vitamin C in oranges strengthens arteries.
- Turmeric contains B6 an anti-inflammatory that reduces the damage to arterial walls. Inflammation is a major cause of arterial hardening and damage.
- Dark chocolate high in antioxidants like flavonoids boosts heart health lower the risk of developing calcified plaque in arteries.
- Oatmeal is a whole grain rich in soluble fiber and other nutrients critical for regulating heart health and blood pressure.
Heart health is essential to well being and quality of life. Using best practice food selections can help you have a clog-free arterial system.