Nurturing your inner world creates ripples of positive change throughout your entire life. Find gentle, evidence-based approaches to strengthen your mental resilience and cultivate the emotional balance that helps you thrive.
Emotional and Mental Health: Mind & Spirit Wellness
Depression is a form of mental illness that can affect your emotional state, mood, activity level and even thought processes. A key sign of depression is either a depressed mood or loss of interest in activities you once enjoyed. The severity, frequency, and length of symptoms can vary if you&
Emotional and Mental Health: Mind & Spirit Wellness
Take charge of your life, this means being aware of your thoughts, words and actions. Life is filled with an endless variety of circumstances, opportunities and possibilities. Life challenges can make you stronger or you may choose to run and hide instead of facing them with courage and confidence. However,
Emotional and Mental Health: Mind & Spirit Wellness
Make every day your great day, express joy and be glad in it. Begin each new day with a new set of directions and commitments and embrace a habit of action. If personal growth is a desire of yours, then concrete actions are vital. Don't just drift along
Emotional and Mental Health: Mind & Spirit Wellness
Have you been judging yourself too critically lately? Perhaps you need a self-acceptance tune-up. A candid personal critique is crucial for a healthy physical and mental wellbeing. Accepting self-means doing periodic and realistic self-appraisals, to help you stay true to who you really are. Power of Thought: It”s prudent
Emotional and Mental Health: Mind & Spirit Wellness
Chronic long-term pain can negatively impact you in many psychologically complex harmful ways. Pain is a highly personal experience and the way that it interferes with one”s quality of life is very personal. Part of what makes the chronic pain so distressing and intense is its privacy and un-sharability.
Emotional and Mental Health: Mind & Spirit Wellness
The doldrums or being in a funky mood is not good for one's mental health and wellness. More importantly, such moods are definitely not where you want to be Unexpected Trials: Life throws curve balls and things happen in life that takes you by surprise. Things you were
Emotional and Mental Health: Mind & Spirit Wellness
Everyone struggles with or faces challenges during their lifetime so when tough times are bearing down on you take to heart. Challenges and overcoming them make life meaningful so, use the experience to your advantage 1. Challenges Enhance Living: If you want to live a more successful life, you'
Emotional and Mental Health: Mind & Spirit Wellness
Laughter is therapeutic; a hearty laugh can refresh and elevate your mood. Laughing oxygenates your bloodstream triggers the release of endorphins and can lift your spirits. Laughter is a process that helps to relieve physical or emotional stresses or discomfort. Laughter makes you feel good; it makes you feel happy;
Emotional and Mental Health: Mind & Spirit Wellness
Begin each new day with a new set of directions or commitments and embrace a habit of action. If you have a vision of where you would like to be in the future it will require action because action makes results possible. You can’t change yesterday but you can
Emotional and Mental Health: Mind & Spirit Wellness
Stop wishing and live fully your own life because envy can set you up for self-sabotage. Envy can create covetousness and yield a yearning or be hankering after what others appear to possess. However, all that glitters is not gold, so stop wishing for the same as someone who seems
Emotional and Mental Health: Mind & Spirit Wellness
In a recent conversation with a friend who was down in the dumps and full of despair, he seemed to be sapped of all strength and vim. Life Happens: Uncertainty at work and the day to day struggles seemed to overwhelm him. It was clear that he needed a listening
Emotional and Mental Health: Mind & Spirit Wellness
Everyone desires to feel good about self and yearn for others to hold great thoughts of them. Unfortunately, this is not always how things will be. This is where honesty in self-assessment comes into play, you have to be candid with yourself. Evidently, 'You' are in the best