Nurturing your inner world creates ripples of positive change throughout your entire life. Find gentle, evidence-based approaches to strengthen your mental resilience and cultivate the emotional balance that helps you thrive.
Emotional and Mental Health: Mind & Spirit Wellness
Self-loathing or eating disorders such as anorexia, bulimia and overeating are plagues of individuals with low self-esteem. If you’re under pressure to measure up to current beauty standards call a halt and stop the burden of toeing the line. Stop hating your body it’s yours so love it
Emotional and Mental Health: Mind & Spirit Wellness
Change can definitely cause disruption in your life.Often, life’s changes can throw mental stability off-balance. If you have chosen to make the change, then you probably feel more in control of the situation. If the change is occurring not by choice then you need to prevent it from
Emotional and Mental Health: Mind & Spirit Wellness
Peace of mind is an inner state of calmness and tranquillity. Don”t let chaos throw you off balance go after a sense of peace in your everyday life. Determine It: It’s up to you-you’re the only one that can ruin your peace the choice is yours. How
Emotional and Mental Health: Mind & Spirit Wellness
Do you love travelling the open roads and going on extended road voyages? Well, before setting out on a journey it’s always great to plan ahead because details do matter. A little pre-planning can make the ride enjoyable, comfortable and void of anxiety. Start by ensuring that the car
Emotional and Mental Health: Mind & Spirit Wellness
Your words and how they are expressed can damage or cause unintended hurts in interactions with others. Inadvertent disrespects and offences thrive in everyday communications and relationships. Many times inadvertently you will do or say something that hurts a friend or family member’s feelings without you even realizing it.
Emotional and Mental Health: Mind & Spirit Wellness
Recently, I was chatting with a friend who was down in the dumps and full of despair. Uncertainty at work and the day to day struggles seemed to overwhelm him. His assessment of himself was overly harsh. It was clear that he needed a listening ear, a reality check and
Emotional and Mental Health: Mind & Spirit Wellness
Coping with everyday pressures has a way of getting under your skin and draining your energy. Life puts on the demands and the strains, eventually, you get stressed out. Sooner or later, chronic stress can lead to emotional issues such as anxiety, depression or serious physical ill health. It’s
Emotional and Mental Health: Mind & Spirit Wellness
There comes a time in your life to realize what matters most. It is important to invest the time to seek out, to explore and to truly know the ‘self”. You must learn how to appreciate yourself and be proud of you. The Authentic You Start where you are and
Emotional and Mental Health: Mind & Spirit Wellness
It’s springtime and a fine time to rethink your thoughts on body image and feel super good about ‘You’. A healthy body image is a state of mind; it’s a good thing to acknowledge the beauty that exists inside and out. Physical appearance says very little about your
Emotional and Mental Health: Mind & Spirit Wellness
You’re on the journey of life and change is part of the process. Dream big but keep your focus manageable. Leaving your comfort zone can be nerve racking; change can cause a good deal of disruption in your life and you may feel vulnerable, at risk or inadequate. But
Emotional and Mental Health: Mind & Spirit Wellness
For some people, loneliness is more than just a fleeting feeling it can be a continual state. But whether it's a fleeting feeling or a constant state of disconnection, you'll need to take this state of mind in hand. Loneliness: Loneliness can be detrimental to your
Emotional and Mental Health: Mind & Spirit Wellness
Each of us must face dissatisfaction, frustration or unpleasant situations from time to time. Oftentimes problems crop up at work, at home or in our social circles causing conflict, discord and controversy. We complain and complain, rather than accept and deal with the realities or let downs Why complain: Generally